Gainz Gourmet delivers macro-balanced, flavor-packed meals designed to support your fitness goals—whether you’re cutting, maintaining, or bulking—with clean ingredients and intentional portions.
All meals are cooked fresh weekly in a licensed, inspected commercial kitchen located in Dothan, Alabama, ensuring safety and quality in every serving.
Our meals come in three portion sizes—Lite, Maintain and Gainz. Lite is our smallest size for those trying to reduce caloric intake; Maintain is an average sized meal for those working to maintain their lifestyle; And Gainz is for clients looking for increased protein and carbs to meet their fitness goals.
You’ll find a rotating menu of protein-forward dishes—think BBQ Chicken Plates, Southwest bowls, Korean Beef bowls, High-Protein Chicken Salads and more—all portioned to align with your macros. Meals are available a la carte or in packages of 5, 10 or 15 meals. Interested in larger orders or bulk proteins? Send us an email!
Our menu changes weekly, keeping things fresh and exciting. Follow our social media, sign up for emails or texts, or check the website regularly to see new offerings—and catch fan favorites like the Primal Bowls, BBQ Chicken Plates or Turkey Taco Sweet Potato Bowls when they return.
Simply visit the website, choose your meals for the upcoming week, and place your order online. If you hit any snags, send us a message on social media or send an email—we’re quick to help.
Meals are available for pickup in Dothan, AL at our kitchen location on Brannon Stand Road. Pickup windows are posted on the site or during the ordering process. (Exact details available at ordering.) Interested in becoming a pickup location? Send us an email!
Yes! While we offer pre-designed meals, you can note dietary needs—such as low‑sodium, gluten‑free, or dairy‑free—during ordering, and we do our best to accommodate. If you have questions, feel free to reach out!
Absolutely. Every meal comes with full macronutrient breakdowns (proteins, carbs, fats) so you can track calories and stay aligned with your goals.
We frequently offer specials and loyalty perks for regular customers—watch our website or social posts for promotions. Subscriptions or bundled pricing are also available.
